2012 Races
50K TrailRun in California (Carolin) http://www.insidetrail.com/ai1ec_event/big-trees-trail-run-spring/
Calgary Full Marathon
Chinook Half Ironman
Calgary Half Ironman
Deathrace! 125K run 24 hours.. (Carolin) http://www.canadiandeathrace.com/
2011 Races
Chinook Half Ironman http://chinookhalf.com/
Great White North Half Ironman http://www.gwntriathlon.com/
VineMan Full Ironman http://www.vineman.com/triathlon.htm
| Name | Swim(3.8K) | T1 | Bike(180K) | T2 | Run(42.2K) | Total |
| David | 1:22:53 | 6:21 | 6:33:09 | 10:20 | 4:39:40 | 12:52:23 |
| Carolin | 1:13:29 | 5:31 | 6:43:48 | 6:14 | 5:11:03 | 13:20:05 |
Chinook Half Ironman
2009 Races
Calgary Policeman's Half Marathon (DB+CB)
Foothills Sprint Triathlon (DB)
Coral Springs Olympic Triathlon (CB)
Alberta Challenge Half Ironman (CB)
Alberta Challenge Olympic Triathlon (DB)
Carolin completed Ironman Arizona 2008!!!!!
http://www.facebook.com/album.php?aid=84559&l=0d2f9&id=543595800
http://www.youtube.com/watch?v=labmKGZX4Ag
http://www.youtube.com/watch?v=ekuoGVZwc6c
http://www.youtube.com/watch?v=WeJss6qi55M
http://www.youtube.com/watch?v=9A_czrQJ1QU
http://www.youtube.com/watch?v=zpw4ppAm0fw
Swimstart
More Swim Start
Coming out of the water
One the Bike
One the Run
and the finish
Fatburger: The Fuel of Ironman
Marathon and Half Marathon Training
Hal Halhindon Marathon Training Plan
Jeff Galloway Misc Running Training Plans
Ironman Arizona Nov 23 2008 .. Go Carolin Go!!
Races
Sylvan Lake Half Ironman
Red Deer Marathon
Stampede Marathon
Gorilla Run (16K)
Harvest Half
Disneyland Half
Canmore Half
Police Half
Chinook Half
Arbor Lake Triathalon
Lake Chaparral Triathalon
